5 Beginner Friendly CrossFit Workouts Your Trainer Won’t Give You

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear to be going anywhere. “The great thing about CrossFit is that it can work for anyone,” says Nick Lobotsky, CrossFit Level 1 trainer and full-time …

Upcoming OC Arts & Culture Events

Laguna Beach Plein Air Painting Invitational – Laguna Beach October 8-16, 2016 The Laguna Beach Plein Air Painting Invitational will be held in Laguna Beach, a famous seaside community and historic artist colony. North America’s most renowned, plein air landscape painters will compete for prestigious prizes and participate for the week of events including public …

The Magnificent Seven and Fleabag

Writer Chris Klimek and NPR Editor Tanya Ballard join Stephen Thompson and Glen Weldon to review the remake of The Magnificent Seven. Then, they chat about Fleabag, a dark British comedy currently streaming on Amazon. Plus, What’s Making Us Happy. Source: Podcast